Sunday, February 24, 2013

Tortellini Salad

I am always trying to find more ways to get my husband to eat more vegetables.  It isn't that he doesn't like them, but it is easier to eat crackers or just a hamburger without any sides than to go to the troubles of adding vegetables to the mix.  I was reading through super natural every day by Heidi Swanson.  (Her 101cookbooks blog is excellent.)  I tried to pick out a couple of recipes which I could try out and even have my husband request again.  This recipe for Tortellini Salad was one of the recipes I made, and which he requested to eat again.  Fortunately, both broccoli and asparagus were fresh in the grocery store and so I happily got both.  I had been thinking about what to do with them both when I read this recipe again which contained both of the chosen ingredients.


This is a super simple recipe to prepare, and particularly when I am being a little lazy or don't have much time during the week.  I even went through some of the steps with my husband as I am always trying to find recipes which he will take up cooking so I can continue to experiment with more.

Tortellini Salad: adapted from super natural every day
about 16 oz fresh tortellini filled with cheese
12 thin asparagus spears (cut into 1.5-2 inch pieces)
1 small crown of broccoli (more if you really like broccoli)
1-2 garlic cloves
2 tablespoon lemon juice (fresh squeezed is best)
1/4 cup good quality olive oil
fresh parsley (equivalent to about 1/4-1/2 cup finely chopped)
1/3 cup pine nuts - roasted
1 medium avocado

Method:
Bring a pot of salted water to boil and cook tortellini according to package directions.  About a minute before the tortellini is done, add the broccoli and asparagus to quick cook them.  Drain everything and place under cold water to stop the cooking.  Make the dressing: press the garlic and mix with a little salt,  add lemon juice and olive oil.  Whisk together.

When ready to serve, toss the tortellini, broccoli, asparagus, and parsley with the dressing.  Add the pine nuts and avocado.  Toss gently to mix ingredients.

Serves: about 4

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