Tortilla Soup

Somewhere I was introduced to chicken tortilla soup.  I have since been obsessed with finding what I believe is the best tortilla soup.  I still haven't found it because this one is a vegetarian (or easily can be) version.  I think I will have to try it with chicken to see if it approaches what I have in my head as the perfect chicken tortilla.  At any rate, this recipe based off one in Thug Kitchen, is a delicious, hearty soup.  I have been feeling the need for something filling and warm since the days have been rainy and cool.  This satisfies my desires for hearty, healthy and warm.  I love seeing the piles of cut vegetables just waiting to be turned into something else entirely.  Sometimes when I am grocery shopping I wonder how vegetables have gotten so expensive, but when you compare to any single piece of meat, they aren't.  So buying a pile of them and then dicing them and cooking all the colors together is just so satisfying that I do it all over again in a different combination.  So when we are craving a hearty vegetable soup, this one works well and it comes together quickly.  Give it a try!

Tortilla Soup
serves 4-6

1 yellow onion, diced
10 baby carrots or 1 medium carrot, diced
1 red, yellow or orange bell pepper, diced
2 jalapenos, finely diced
5 cloves garlic, minced
1 tablespoon olive oil
3 teaspoons ground cumin
2 1/2 teaspoons dried oregano
2 1/2 teaspoons chili powder
1/8 teaspoon salt
1 can (about 15 oz.) fire roasted diced tomatoes
1 6 oz can tomato paste
5 cups stock (vegetable or chicken)
1 tablespoon freshly squeezed lime juice from 1/2 a lime
6 corn tortillas, cut into 1 inch squares
1 15 oz. can chickpeas
Toppings: cilantro, avocado, sour cream, jalapenos, etc.

In a large soup pot, saute the onion in oil until it is a little see-through, about 3 minutes.  Add the bell pepper and carrot and cook until everything begins to brown (about 3 more minutes).  Add the jalapenos, garlic, spices and salt and cook for another 30 seconds.  Add the diced tomatoes and tomato paste.  Stir well so it is evenly distributed.  Add the stock and bring to a simmer.  After simmering for a few minutes, add the lime juice and cut corn tortillas.  Stir and then let simmer for another 10 minutes.  (At this point you can puree until everything is smooth or leave it chunky as I did.)  Taste and add spices as needed.  Remove from heat and serve with chickpeas, cilantro, avocado or whatever toppings you desire.

Roasted Vegetable Quinoa Salad

So now you have made your own harissa.  What can you do with it?  Harissa has a bit of a kick due to chilies which are in it.  Below is a recipe which conveniently uses exactly the same amount as the harissa recipe I posted.  This also is based upon at home in the whole food kitchen.  This recipe uses a bunch of fresh vegetables which are then roasted to bring out their sweetness, tossed with quinoa and harissa to balance out the flavors.  It also store well and although best eaten at room temperature, it is also delicious cold if you are like me and can't wait for it to be brought to room temperature before eating it.

Roasted Vegetable Quinoa Salad with Harissa

serves 4-6

2 medium zucchini, cut into 1 inch pieces

2 medium red, orange or yellow peppers, seed and cut into 1 inch pieces

2 cups cherry tomatoes

5 -6 tablespoons olive oil, divided

sea salt

1 medium onion, cut into 1/2 inch wedges

4 cups cooked quinoa, cooled to room temperature

1/3 cup harissa

1/2 cup chopped flat leafed parsley

5 oz. feta cheese (I really like the 360 brand at whole foods)

Preheat oven to 400 F.  Line 2 baking sheet with parchment paper.  Place zucchini, peppers, tomatoes in a large bowl and toss with 3-4 tablespoons olive oil and about a 1/2 teaspoons salt.  Divide the vegetables between the two parchment lined baking sheets and place in the preheated oven to roast for about 30 minutes.  Be sure vegetables are in a single flat layer or it will roast unevenly.  Stir vegetables every 10 minutes to ensure even browning.  Once vegetables are lightly browned, remove from oven and set aside to cool to room temperature.

Warm the remaining 2 tablespoons of olive oil in a skillet over medium heat.  Once the oil is hot, add the onion and saute for about 5-6 minutes or until just turning lightly brown.  Cook on lower heat for another 10-15 minutes to caramelize the onions.  Stir every couple of minutes to ensure that the onion doesn't burn.

Transfer quinoa to a large bowl.  Fluff with a fork and then add the harissa to the quinoa.  Mix well.  Add the roasted vegetables, onion and parsley.  Toss to combine.  Taste and season with salt as needed.  Crumble the feta cheese over the top.

Mushroom Barley Soup

I am sure I have said this before, I love a good soup in winter or just as the weather is turning cold.  It warms you up from the inside and is an easy comfort food.  I used to make a homemade tomato and potato soup with whatever I had on hand.  My husband was not so fond of that soup, so as is usual for me, I wanted to venture out to find some soups that he would enjoy with me.  We both like mushrooms, so that was a good place to start.  I made this soup when he was away on a business trip, but when he returned he tried it, liked it and actually asked for it again later.  It is based on the recipe in Homemade Winter by yvette van boven.

This soup starts with aromatics.

And they smell so good when you begin cooking (hence the name).

This is after adding the mushrooms before they have released their moisture.

Mushroom Barley Soup

3 tablespoons olive oil

1 white or yellow onion

2 stalks celery, diced

1 carrot, peeled and diced

3 cloves garlic, minced

16-18 ounces mushrooms (I like crimini, but you can use white button or a mix), chopped

1/2 barley (or farro)  (you can make with this rice to be gluten free)

2 tablespoons tomato paste

5 cups vegetable stock

salt and pepper

Heat the oil in a large pan over medium heat.  Add the onion, celery and carrot and cook until the onion starts to become brown.  Add the garlic and fresh mushrooms.  Stir frequently until the mushrooms release their moisture.  Add the barley (or farro) and turn up the heat so the grain can absorb the liquid.   Stir in tomato paste.  Add the vegetable stock.  Season the soup to taste with salt and pepper and simmer over a low heat for about 35 minutes or until the barley (or farro) is tender.

Cannellini Bean Curry

One of my favorite things to eat when it gets cold out or when I am craving some spicier food is curry.  I never ate it growing up and had no idea what I was missing until I tried Indian food.  Of course I am sure a lot of the food we get in the U.S. is in no way similar to food eaten in India.  However, I have accumulated a few different Indian cookbooks trying to get more authentic Indian food.  (Of course I ate this with a pita bread so I didn't really carry the Indian food theme through all the way.)  Another of my comfort foods is white beans.  Any recipe that has beans in it never has enough for me.  In the same way I tend to minimize meat and add more vegetables.  So this recipe is based off one from Anjum's New Indian with changed to fit how I like to cook and eat, but I would expect the same from anyone cooking off of my modified recipes.

Cannellini Bean Curry (serves about 4)
1/4 olive oil
1 teaspoon brown mustard seeds
1 small yellow onion, chopped
1/2 inch piece of ginger, peeled and chopped (or microplaned as it bring out the ginger flavor)
5 large cloves of garlic, peeled and chopped
salt
1/2 teaspoon ground turmeric
1/2 teaspoon chile powder
1 teaspoon ground corriander
2/3 cup good quality coconut milk
2 cans of cannellini beans drained and rinsed
6 - 10 oz. cherry tomatoes (more if you like them or less if you don't), halved
1 teaspoon brown sugar
3/4 teaspoon tamarind paste
fresh cilantro to garnish

Heat oil in a large pan.  Once heated add the mustard seeds.  Once they pop, add the onion and cook until it is soft and golden.  Add the ginger and garlic and cook for another minute.  Add the salt to taste and the powdered spices and stir for about 10 seconds.  Add the coconut milk and 3/4 cup water and bring to a boil and then simmer for about 10 minutes.  Add the beans and tomatoes and simmer for an additional 5 minutes.  Stir in the sugar and tamarind pasta.  If you like it a bit thicker mash some of the beans against the side of the pan.  Taste and adjust seasonings as needed.  Garnish with cilantro and serve.