Monday, May 16, 2011

Cassoulet-Style Italian Sausages and White Beans

After not posting for a while, I am back and determined to keep this up with some regularity. Where have I been you might ask? I spent some time in Hong Kong, eating and relaxing. Then once I returned home, I decided that I better get in some training runs for my up and coming races. With one half marathon completed yesterday in the drizzle and 39F once I returned to the car (and I have no idea how cold it was at the start), I thought I would take some recovery time to post. Thinking about protein and easy to prepare meals, this one is very good on both accounts.

Cassoulet-Style Italian Sausages and White Beans come from Pam Anderson's Perfect One-Dish Dinner and below is my version of it. This book contains meals which are easy to prepare with delicious results. I like to tweak things to make them to my tastes, so here is my version of it. The roasted sausage in the olive oil and balsamic vinegar is divine. Try it and enjoy!



1 pound spicy Italian sausage
1 pound cherry tomatoes
1 can diced tomatoes with onions and peppers
1 medium onion, cut into about 1 inch pieces
2 teaspoon diced garlic
3 tablespoons olive oil
1 ½ tablespoons balsamic vinegar
2 teaspoons dried thyme
2 bay leaves
3 canned white bean (I used great northern and pinto)

Preheat oven to 425F. Mix sausage pieces, tomatoes, onion, garlic, olive oil, vinegar, thyme, bay leaves and sprinkling of sea salt and freshly ground pepper in a roasting pan. Roast until sausages are brown and tomatoes have thickened. This takes about 30-40 minutes. Remove from oven, stir in white beans and roast until everything is heated through. Remove from oven, remove bay leaves and serve. Serves 6-8.
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