I tend to eat a lot of chicken because if cooked right, it can have a lot of flavor. On the other hand if not cooked well it can be dry, tough and without much flavor. This chicken has a lot of flavor which come from the piri piri sauce that the chicken is cooked in. (This recipe is based off Piri Piri chicken from Jamie Oliver's Meals in Minutes.) I also tend to use a lot of boneless, skinless chicken which makes it all the more important to have good flavor infused into the chicken. This method uses a bit of cooking on the stove top as well as finishing in the oven so it gives you enough time to work on other things to serve with this chicken.
Piri Piri Chicken
1 1/2 pounds chicken breast
olive oil
1 red bell pepper, sliced or cubed
1 yellow bell pepper, sliced or cubed
6 sprigs of thyme
cilantro leaves
1 red onion, chopped
5 cloves garlic
1 serrano chile, stalk removed
1 jalapeno, stalk removed
2 tablespoon sweet paprika
2 lemons, zested (1 lemon also juiced)
1/4 white wine vinegar
2 tablespoons Worcestershire sauce
fresh bunch of basil
salt and pepper
Preheat the oven to 400F. Put a large pan on to heat (to cook the chicken). Place the chicken on a cutting board and season it with olive oil, then season with salt and pepper. Place the chicken into the preheat pan and cook until golden on each side. (The first side should take about 5-6 minutes, then turn over.)
In the meantime, make the piri piri sauce. Add the chopped red onion to a blender with the garlic, chiles, paprika, lemon zests, and juice from one lemon. Add white wine, Worcestershire sauce, a pinch of salt and pepper, the bunch of basil and a little water. Blend until smooth.
Add the red and yellow pepper to the chicken. Turn the heat down to medium and stir the peppers. Pour the piri piri sauce into a baking dish, add the peppers then the chicken (and any cooking sauce). Next, add the sprigs of thyme and place in the oven on a middle rack. Bake for about 15 minutes or until everything is baked through (and hot throughout). Chicken will be cooked when it reaches an internal temperature of 160F. Remove chicken from oven the serve with the cilantro leaves sprinkled on top.
Showing posts with label bell Peppers. Show all posts
Showing posts with label bell Peppers. Show all posts
Friday, August 15, 2014
Tuesday, May 17, 2011
Chicken Enchiladads Verde
Since I am still stuck on Pam Anderson's Perfect One Dish Dinner cookbook, here is another easy to prepare recipe for chicken enchiladas. I really love enchiladas and though this is simple to prepare, I think I need to tweek it a little next time as I like it spicier than this version. I should have tried out the salsa verde before I made it with them, but oh well. You can always spice it up afterward with some lovely chipotle tabasco sauce or just some spicier salsa which is what I did. I also think that if the chicken is cooked in advance, letting it sit in salsa over night or for a little while before throwing it all together would help the flavors mesh together better.
4 cups cooked chicken
4 cups green chile salsa
1 can diced tomatoes with green peppers and onions
8 ounces cheese, I prefer sharp cheddar for more flavor, but you can use a milder one as well
Fresh cilantro (I like a sprinkle, but you can add more if you like the flavor)
Corn tortillas (16 or more to fit your pan)
½ onion, chopped
Sour cream for garnish
Heat oven to 400F. Mix chicken with diced tomatoes and onions. Add half the green chile salsa and stir together well. Add 1 ½ cups cheese, sprinkle of cilantro and salt and pepper to taste. Spread one cup salsa in baking dish.
Wrap tortillas in a damp paper towel and microwave on high until warm, about 30-45 seconds. Spoon in chicken filling and roll. Place seam side down into your baking pan. Fill the rest of the tortillas. Spread another 1 1/2 cups salsa over the tortilla rolls, then sprinkle with the remaining cheese. Cover with aluminum foil sprayed with cooking oil to prevent sticking. Bake for about 30 minutes or until heated throughout. Sprinkle onion slices and a little more cilantro. Let stand for a few minutes and then serve with sour cream and salsa.
Monday, May 16, 2011
Cassoulet-Style Italian Sausages and White Beans
After not posting for a while, I am back and determined to keep this up with some regularity. Where have I been you might ask? I spent some time in Hong Kong, eating and relaxing. Then once I returned home, I decided that I better get in some training runs for my up and coming races. With one half marathon completed yesterday in the drizzle and 39F once I returned to the car (and I have no idea how cold it was at the start), I thought I would take some recovery time to post. Thinking about protein and easy to prepare meals, this one is very good on both accounts.
Cassoulet-Style Italian Sausages and White Beans come from Pam Anderson's Perfect One-Dish Dinner and below is my version of it. This book contains meals which are easy to prepare with delicious results. I like to tweak things to make them to my tastes, so here is my version of it. The roasted sausage in the olive oil and balsamic vinegar is divine. Try it and enjoy!
1 pound spicy Italian sausage
1 pound cherry tomatoes
1 can diced tomatoes with onions and peppers
1 medium onion, cut into about 1 inch pieces
2 teaspoon diced garlic
3 tablespoons olive oil
1 ½ tablespoons balsamic vinegar
2 teaspoons dried thyme
2 bay leaves
3 canned white bean (I used great northern and pinto)
Preheat oven to 425F. Mix sausage pieces, tomatoes, onion, garlic, olive oil, vinegar, thyme, bay leaves and sprinkling of sea salt and freshly ground pepper in a roasting pan. Roast until sausages are brown and tomatoes have thickened. This takes about 30-40 minutes. Remove from oven, stir in white beans and roast until everything is heated through. Remove from oven, remove bay leaves and serve. Serves 6-8.
Thursday, March 17, 2011
Sausage, Chicken, Peppers and Potatoes
Farewell to March and heavy winter foods...It was 70F today and it makes me look forward to spring with all of my flowers and vegetables beginning to grow. The other day I saw the ground cracked and the daffodils and crocus' are starting to push their way up to see the sun. Not far behind will be the irises and the phlox; I love the color they are bring to my yard, not to mention the yummy fresh herbs which will start to appear.
This recipe is one from Elodia Rigante's Italian Immigrant Cooking. My boyfriend is half Italian and when we started dating I found this cookbook was just the sort of Italian food that he would eat. I wouldn't say he is a picky eater, but once I started cooking from this cookbook I couldn't stop. I had to finally put it down in order to eat less heavy foods in summer. It also made me aware of just how much olive oil and garlic one could actually consume in a meal was far greater than I had ever used before. I broke down and bought a gallon of olive oil. However, the food is hearty; the portions generous. I haven't even tried out any of the dessert yet.
Sausage, Chicken, Peppers and Potatoes
Serves 4
Rinse a large skillet. While pan is still wet, put over medium heat and add the sausage. Turn the heat down low and sauté until the sausage is browned. Remove the sausage and set aside the bowl.
Sauté the chicken pieces in the oils from the sausage in the skillet. Turn the heat down low and sauté, covered, until the chicken pieces are very tender. Transfer them to the bowl with the sautéed sausage.
In the same skillet, heat up the olive oil, and add the potatoes, peppers, and onions. Brown the vegetables over low heat. Stir in the oregano, and when the vegetables become tender, season them with salt and pepper.
Add the browned sausage and chicken and sauté until all the flavors are mixed together and the sausage and vegetables are tender. For additional spiciness, stir in 1/2 teaspoon of hot red pepper flakes or other chili seasoning.
This reheats very well. Enjoy!
This recipe is one from Elodia Rigante's Italian Immigrant Cooking. My boyfriend is half Italian and when we started dating I found this cookbook was just the sort of Italian food that he would eat. I wouldn't say he is a picky eater, but once I started cooking from this cookbook I couldn't stop. I had to finally put it down in order to eat less heavy foods in summer. It also made me aware of just how much olive oil and garlic one could actually consume in a meal was far greater than I had ever used before. I broke down and bought a gallon of olive oil. However, the food is hearty; the portions generous. I haven't even tried out any of the dessert yet.
Sausage, Chicken, Peppers and Potatoes
Serves 4
Rinse a large skillet. While pan is still wet, put over medium heat and add the sausage. Turn the heat down low and sauté until the sausage is browned. Remove the sausage and set aside the bowl.
Sauté the chicken pieces in the oils from the sausage in the skillet. Turn the heat down low and sauté, covered, until the chicken pieces are very tender. Transfer them to the bowl with the sautéed sausage.
In the same skillet, heat up the olive oil, and add the potatoes, peppers, and onions. Brown the vegetables over low heat. Stir in the oregano, and when the vegetables become tender, season them with salt and pepper.
Add the browned sausage and chicken and sauté until all the flavors are mixed together and the sausage and vegetables are tender. For additional spiciness, stir in 1/2 teaspoon of hot red pepper flakes or other chili seasoning.
This reheats very well. Enjoy!
Monday, January 24, 2011
Eggs - it's what for breakfast.
I have to say that after butter, I use more eggs than any other ingredient. At least I can get fresh and delicious eggs in addition to the regular store bought ones. If you have never eaten freshly laid eggs, then you are truly missing out on some wonderful tasting food. Even the color of the eggs is better than regular store bought eggs. I highly recommend to find someone who has chickens and invest in their product.
So yesterday morning after a day on the powder filled slopes I was craving some decent protein for breakfast. I was also craving green things. My boyfriend always gives me a hard time for describing things as tasting green, but I really think that is the best description for some green things (like spinach or kale). However, this morning I opened up the refrigerator and pulled out the herbs I had been hiding away in there which included tarragon and chives. I chopped up the red pepper I had leftover from something else while my boyfriend beat the eggs. With the olive oil heating in the pan, we soon had everything ready for a pleasing looking and delicious breakfast.
Basically the recipe is (for 2 servings):
4 eggs, beaten with some milk (1/2 cup maybe)
Olive oil
1/2 red pepper, diced
Shredded cheese
Chives, chopped
Tarragon, Chopped
Salt and pepper to taste
Heat the pan with a few tablespoon of olive oil. Once hot add the beaten eggs and then wait for a minute to cook. Add the red pepper, chives and tarragon. Add salt and pepper. Turn the eggs so they cook throughout (though not quite completely or they will loose their creamy texture). Just before cooking throughout add the shredded cheese. Serve and consume immediately.
So yesterday morning after a day on the powder filled slopes I was craving some decent protein for breakfast. I was also craving green things. My boyfriend always gives me a hard time for describing things as tasting green, but I really think that is the best description for some green things (like spinach or kale). However, this morning I opened up the refrigerator and pulled out the herbs I had been hiding away in there which included tarragon and chives. I chopped up the red pepper I had leftover from something else while my boyfriend beat the eggs. With the olive oil heating in the pan, we soon had everything ready for a pleasing looking and delicious breakfast.
Basically the recipe is (for 2 servings):
4 eggs, beaten with some milk (1/2 cup maybe)
Olive oil
1/2 red pepper, diced
Shredded cheese
Chives, chopped
Tarragon, Chopped
Salt and pepper to taste
Heat the pan with a few tablespoon of olive oil. Once hot add the beaten eggs and then wait for a minute to cook. Add the red pepper, chives and tarragon. Add salt and pepper. Turn the eggs so they cook throughout (though not quite completely or they will loose their creamy texture). Just before cooking throughout add the shredded cheese. Serve and consume immediately.
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